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Physical and Mental Health
  • Home
  • Resources
    • Mental Health Basics
    • Opening Up
    • Creating a Balance
    • Physical Health
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Body Neutrality

From the Renfrew Center

Body neutrality is: "the ability to accept and respect your body even if it isn't the way you'd prefer it to be."


"...while it sounds delightful to ooze self-confidence at any size and shape and look, it's also unrealistic to expect that of ourselves 100% of the time - and the 'love your body' rhetoric doesn't always account for that. Sometimes I look in the mirror and DONT like what I see... It seems like a bait-and-switch: I may feel less shame for having cellulite, but instead I feel shame for not liking my cellulite."

           - Romy Oltuski

You're not required to love your body as an antidote to loathing it


Anastasia Amour


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